Coach Ingo

@balancewithingo

Counseling Psychologist • Certified Stress Management Trainer

"Imagine being in balance,

with calmness and clarity."

The Zen Method – 3 Steps to Calm Your Mind & Regain Control

Feel grounded, clear, and in control—no matter how hectic life gets.

The Zen Method Watch the First Lesson Free

No spam. 1 free lesson + simple exercises you can use today.

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STRESS MANAGEMENT: The 3 Zen Steps to Manage Stress & Anxiety at Work

Stress and Anxiety Don’t Have to Run Your Life

Deadlines, constant demands, a racing mind—sound familiar?

Or any of these symptoms:

  • Overthinking and decision fatigue

  • Tight chest, shallow breathing

  • Restless nights, low energy

Tension builds, sleep suffers, focus slips.
It doesn’t have to be this way.

A Simple, Proven Way to Find Balance—Fast

The Zen Method distills what works into three simple steps:

  • Pause & Reset
    Calm your nervous system in minutes.

  • Gain Clarity
    See where you’re going—and why.

  • Flow Forward
    Act with purpose and ease.

Imagine Rising Above the Jungle

Before:
• Waking up tense

• Spinning thoughts

• Feeling stuck

After:
• Calm focus in minutes

• A clear, motivating path

• Inner freedom & flow

📥 Download My Stress & Anxiety Management Guide (PDF) and start your journey to balance, resilience, and peace of mind today!

Finding Balance - Top 10 Stress Management Methods

From Stress & Anxiety to Balance & Peace of Mind

  • Short, practical video lessons

  • Guided breathing & focus resets

  • Worksheets to clarify goals and next steps

  • Tools you can use at your desk, in the car, or between meetings

Note: Psychology-based, field-tested with high-pressure professionals.

About me

I'm Coach Ingo, a counseling psychologist and certified stress management trainer. After suffering through personal trauma (loss of freedom of mind in a mind control cult), prolonged excessive work stress, and an agonizing 6 months of burnout, unable to work or do anything, or even care, I decided to study the phenomenon, heal myself, and help others do the same.

I completed my master's degree in counseling psychology with a thesis on "Cult Trauma and Recovery" (Library of Congress) in 1996. Over the past 30 years, I have studied and experienced various therapies, from clinical psychology to alternative healing methods, on my self-healing journey. I've been able to help many clients in private and clinical practice with the methods I have found.

The way we see a problem usually is the problem. Hence, changing our perspective, frame of reference, and mindset is part of the solution, and this is why having a coach or therapist by our side is so helpful.

"Do not believe me, the teachers, or even the books. Believe only that which you yourself have tested and found beneficial for yourself and others." Gautama the Buddha

Based on this insight, I have produced this guide and self-help course to help clients help themselves prevent, treat, or heal burnout by learning to manage their stress and anxiety. So that you can be well and succeed in the long run by realizing your goals and dreams.

My intention and hope are that this material helps you on your journey to balance and well-being.

Let me know what helped most, what you have learned, and what else I should cover. DM (direct message) me on Instagram @balancewithingo

Kind regards

Coach Ingo

PS: To receive counseling or coaching support to help you find your balance and inner peace, please: