Coach Ingo
@balancewithingo
Counseling Psychologist
Certified Stress Management Trainer
"Imagine being in balance,
with calmness and clarity."
Stress and Anxiety Management:
End overwhelm, sleepless nights, and the feeling of never being able to switch off.
🎁 FREE Stress & Anxiety Management Guide
The 3-Step Zen Method (instantly applicable)
Guided breathing exercise & focus reset
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Stress and Anxiety Don’t Have to Run Your Life
Do You Recognize This?
Waking up stressed every morning
Racing thoughts that won't stop
Decision fatigue over every small thing
Tight chest, shallow breathing
Restless nights, low energy
Feeling controlled by circumstances
Imagine Instead:
Finding calm within minutes
Clear focus, even when chaos surrounds you
Making decisions with ease
Breathing deeply and relaxed
Restful sleep, full of energy
Inner freedom and self-directed action
The Zen Method: 3 Simple Steps
1 Pause & Reset
Calm your nervous system in just minutes with proven breathing techniques.
2 Gain Clarity
See where you're going and why. Create order from mental chaos.
3 Flow Forward
Act with intention and ease. Find your flow instead of swimming against the current.
Imagine Rising Above the Jungle
Before:
• Waking up tense
• Spinning thoughts
• Feeling stuck
After:
• Calm focus in minutes
• A clear, motivating path
• Inner freedom & flow
Hi, I'm Coach Ingo
As a counseling psychologist and certified stress management trainer, I have experienced the feelings of overwhelm and burnout firsthand. After my own 6-month burnout and 30 years of research and practice, I've developed the methods that truly work.
My Master's degree in counseling psychology with a thesis on "Cult Trauma and Recovery" and decades of experience with stressed professionals form the foundation of my work.
My mission: To help you find balance without giving up your goals.
Ready for Your Transformation?
⏰ Limited Availability: Only 10 coaching spots per month available
Get Your Free Guide Now
Or book a free 20-minute strategy call directly
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