Coach Ingo
@balancewithingo
Counseling Psychologist
Stress Management Trainer
Mindset Coach
"Balance is the key to long-term success."
Finding Balance: The Top 10 Stress and Anxiety Management Methods
Manage your stress. Manage your life.
Overwhelmed? Your Body is Warning You—Don’t Ignore the Signs of Burnout.
Feeling overwhelmed, exhausted, and stretched too thin? When stress becomes too much for too long, your body and mind start sending distress signals:
🚨 Physical Signs: Chronic fatigue, tension headaches, sleep problems, digestive issues, and a racing heart.
💢 Emotional Red Flags: Anxiety, irritability, mood swings, or feeling detached and unmotivated.
🧠 Cognitive Struggles: Brain fog, memory lapses, increased mistakes, and difficulty concentrating.
⚠️ Behavioral Changes: Procrastination, social withdrawal, overworking, or unhealthy coping habits.
These warning signs mean it’s time to pause, reset, and restore balance before burnout takes over. You don’t have to push through alone—take the first step toward relief today.
Imagine This…
✨ Freedom from Stress and Anxiety – Feeling calm, clear, and in control.
🔥 Resilient & Burnout-Free – Thriving, not just surviving.
🧘 Inner Peace & Balance – A steady mind, no matter the chaos around you.
🌊 Flow & Ease – Moving through life effortlessly, with clarity and purpose.
💪 Strong & Healthy – Energized, well-rested, and physically at your best.
🚀 Sustainable Success – Performing at your peak without the crash.
Who am I when I’m truly thriving?
Let’s find out together.
Break Free from Stress & Anxiety—Find Your Balance
Watch my comprehensive training on transforming stress and anxiety into balance and inner peace—rooted in 30 years of research, clinical expertise, and personal experience.
Finding Balance - Top 10 Stress Management Methods
Since earning my Master’s in Counseling Psychology (Boston, ‘96) and becoming a certified Stress Management Trainer, I’ve helped numerous clients regain control over their well-being.
For years, I dedicated myself to healing from trauma and burnout, exploring and testing the most effective methods. Now, I’ve created a step-by-step guide to help you achieve balance, flow, and lasting peace of mind.
If stress, anxiety, or burnout are holding you back, this short video course can help you reclaim your well-being—starting today. 🚀
"I'm using these methods whenever I feel stressed now, and they really help!"
Jenny - Litigator
What clients say
"I was close to burnout, but these techniques helped me manage my stress and anxiety. I'm more relaxed and efficient now. Thank you!"
Brian - Finance
Take Control of Your Well-Being
📥 Download My Stress & Anxiety Management Guide (PDF) and start your journey to balance, resilience, and peace of mind today!
Finding Balance - Top 10 Stress Management Methods
From Stress & Anxiety to Balance & Peace of Mind
Discover practical strategies to stay calm, focused, and in control—so you can be more relaxed, productive, and successful.
📖 Read it anytime, anywhere—on your Kindle or smartphone.
What clients say
"The risk factor of corporate burnout is highly under valued. The costs for replacing a top management position are in the six and seven figures."
Brian - Risk Management
"I was experiencing serious sleep problems and performance loss, fatigue and confusion. I just couldn't stop. Finding Balance helped me prevent a major burnout. Thank you!"
Steve - CEO
Stressed? Anxious?
If you're struggling with stress and anxiety, you can use this simple 3-step Zen exercise that has helped thousands reduce and manage their stress.
I learned this technique while traveling through Australia, staying at a Buddhist monastery, after going through some very stressful and traumatic episodes, including burnout. Yes, life can be stressful.
It is one of the 10 most effective stress management methods:
The one-minute Zen exercise to reduce your stress and anxiety level at work (or home) in 1 minute, so that you can succeed in the long run.
About me
Hi! :)
I'm Coach Ingo, a counseling psychologist, certified stress management trainer, and mindset coach. After suffering through personal trauma (loss of freedom of mind in a mind control cult), prolonged excessive work stress, and an agonizing 6 months of burnout, unable to work or do anything, or even care, I decided to study the phenomenon, heal myself, and help others do the same.
I completed my master's degree in counseling psychology with a thesis on "Cult Trauma and Recovery" (Library of Congress) in 1996. Over the past 30 years, I have studied and experienced various therapies, from clinical psychology to alternative healing methods, on my self-healing journey. I've been able to help many clients in private and clinical practice with the methods I have found.
The way we see a problem is the problem. Hence, changing our perspective, frame of reference, and mindset, is part of the solution, and the reason why having a coach or therapist by your side is so helpful.
"Do not believe me, the teachers, or even the books. Believe only that which you yourself have tested and found beneficial for yourself and others." Gautama the Buddha
Based on this insight I have put together this guide and self-help course to help clients help themselves prevent, treat, or heal burnout by learning to manage their stress and anxiety. So you can be well and succeed in the long run by realizing your goals and dreams.
My intention and hope is that this material helps you on your journey to balance and well-being.
Let me know what helped most, and what else would be helpful for you. You can dm (direct message) me on Instagram @balancewithingo
Kind regards
Coach Ingo
PS: If you would like counseling or coaching support to help you find your balance and flow, you can also:
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